I’ve been thinking recently about how much running has supported and inspired me through times of change. I started in 2016 when I was living in London and exploring a change in direction with my career. Initially I was running alone around the streets of the city before work, until I tried trailrunning with a group where I met lots of really nice people. Getting into trailrunning gradually led me towards the hills and it has stayed with me ever since.
Reflecting on this almost ten years later, after changing my entire life, I can see how the consistency of running has helped me through really challenging times. It grounds me, releases tension in my body, frees my mind, inspires ideas, reminds me to take care of myself, and connects me with the landscape. I see it as a dedication to myself.
While I’ve been consistent with running, my approach has been flexible. I take rest when I need to and I adapt with the seasons or other changes going on in my life. It feels like it’s in partnership with me, rather than something I fight for or against.
If you’re thinking about making big changes in your life, a positive form of consistency can really support you. It might be something you’re already doing, that you’ve tried before, or something completely new. Running had really supported me when I was studying for my exams in school and college too - is there something that supported you in the past that you could try again?
If you’d like some further support to explore this then please email: sarah@sarahventurer.com
What’s it like moving to a new country and setting up a creative business? Irina Kudres shares her story about moving to Bergamo in Italy with her partner and changing her career path. Previously working in digital marketing and PR, she is now doing portrait, documentary and brand photography.
COMPETITION GIVEAWAY
Irina is offering a giveaway of 3 ebooks + one signed photo from her photo storybook: Another odyssey - A week on the Riviera of Ulysses, Lazio, Italy. To enter the competition, email one of your photos of the winter season to: sarah@sarahventurer.com and Irina will choose three winners.
Irina’s interview is available on About The Adventure podcast - listen on Spotify, Apple Podcasts, Amazon Music or download it here.
Listen to Irina's interview
I’ve had an idea to start a career change meetup in the Peak District so that you can meet other people who are going through or thinking about a career change. The meetups would include a guided walk and facilitated workshop, plus some time to get to know each other. The theme for the first one would be: Create space in your life.
Please register your interest now by sending a short email to: sarah@sarahventurer.com and let me know if you’d be available to attend on Saturday 24th January from 9am in Edale. If you’re not available but you’d be interested in future sessions then let me know which days of the week are best for you.
From Edale village we’ll walk up to the quirky rock formations at Ringing Roger on Kinder Scout. As long as it’s not too windy, we’ll have a brew up here while looking at the beautiful view. You can bring your own flask or I can share my hot chocolate with you. I’ll ask you about the changes that you want to make, what’s getting in the way or slowing progress, and together we’ll make a plan with a new approach for you to try.
This walk can work well as a 3-hour coaching session for 4 miles, or as a 5-hour session if you’d like to walk a bit further. Here are a few dates I have available in January:
Wednesday 14th January
Friday 16th January
Tuesday 27th January
Wednesday 28th January
If you have a specific date in mind, or if you can only meet on a weekend, please let me know and I’ll do my best to find a suitable date for us. Email: sarah@sarahventurer.com
Coaching sessions
Part one of my new substack series Mapping Your Career Change: A Guided Journey is now available as a subscription. The first topic is: Create space in your life and you can get a 7-day free trial before you pay. It includes coaching questions that will help you to explore a new approach to career change.
In 2026 I’m guiding beginner walks for people who want to walk up Kinder Scout in the Peak District. Two dates so far: 31st January and 28th February and more dates on the way. The idea is for people to build up fitness and confidence for longer walks throughout the year.
Gift an outdoor coaching session with a voucher to print at home or send online. You can personalise it with your own message and choose how much you spend. It is valid for one year and bookings can be made at short notice with plenty of flexibility. See more details on my website.
I’ve listened to a couple of really good interviews that focus on career change recently.
Thank you for reading my newsletter. I’ve loved sharing my podcast episodes and coaching questions with you this year. There’s more of this coming in 2026 and if you’re interested in working with me 1-1 or joining my new meetup idea then drop me an email: sarah@sarahventurer.com